Packages & Pricing

Integrated Therapy & Bodywork

  • New Client Evaluation (90-minutes) - $200

    New clients need to go through an initial evaluation so we can identify causal factors for pain, difficulty with movement, or whatever best determines the optimal treatment and training plan. The assessment includes functional evaluation of the primary kinetic chains, joint We also evaluate the primary senses, cranial nerve, basic reflexes, joint range of motion, tissue quality, static posture, and if necessary more advanced movement specific to your performance goals.

  • Integrated Therapy / Rehab

My style of therapy is an amalgamation of many different techniques including movement coaching, strength training, manual therapy, neurological therapy, emotional clearing, and energy work. That said, the primary modality I use to heal the body and restore function is Proprioceptive Deep Tendon Reflex (P-DTR). Sessions typically include a combination of various modalities applied in a way to best help address symptoms. Most importantly, I always try to meet you where you’re at, and blend scientifically sound principles with an intuitive sense of what your body most needs, using nervous sytem evaluation as our guide. Most issues can be resolved within a couple of sessions. With more long-term chronic issues, ongoing therapy, coaching support, and lifestyle changes are also often recommended.

  • 30-Minute Session - $85

  • 60-Minute Session - $160

  • Massage

    I offer many of the standard forms of massage, including medical massage, sports massage, Swedish, deep tissue, trigger-point therapy, and I often mix-in energy work if necessary. I also do more targeted work like craniosacral therapy, visceral massage, and Active Release Technique (ART). Whether you are looking for a spa-style relaxation massage to help calm your nervous system and improve general detoxification and circulation, or are more interested in doing targeted tissue work to resolve specific issues, I’ve got all your bases covered. I offer 60-minute, 90-minute, and 2-hour sessions.

    • Swedish/Deep Tissue

      • 60-Minute Session - $160

      • 90-Minute Session - $200

      • 120-Minute Session - $250

    • Medical Massage

      • 60-Minute Session - $160

      • 90-Minute Session - $200

      • 120-Minute Session - $250

    • Sports Massage

      • 60-Minute Session - $160

      • 90-Minute Session - $200

      • 120-Minute Session - $250

  • Packages

    While many issues can be resolved in only a few sessions, often times it may take a bit more ongoing work to fully resolve. Long-standing chronic pain issues often need more treatment sessions to fully resolve. A package of sessions can be a more cost-effective way to receive ongoing care as needed. Sessions can be used at your leisure, whether the focus is on training, or on integrated therapy and/or deeper healing work, and can be used in 30, 60, and 90 minute intervals.

  • 5-Pack - $750

  • 10-Pack - $1400

Personal Training

Personal training is a long-term process. It is highly encouraged to commit to training for at least 12 weeks to see a first iteration of a program through. In order to see any real tangible results, we need to train regularly for at least 3 months, if not longer. Most fitness goals require a long-term approach. I want you to be successful with your training, and to get the results you’re looking for. This is the best way to ensure that - through a commitment to a program. My training clients receive the full spectrum of services I have to offer. You get an evaluation, customized programming, integrated therapy, and coaching support all as needed throughout the process. This is the most bang-for-your-buck way to get the most out of working with me.

  • In-Person Training Packages

    • 12 sessions (1x/week) - $1560 ($130/session)

    • 24 sessions (2x/week) - $2880 ($120/session)

    • 36 sessions (3x/week) - $4320 ($110/session)

  • Remote Personal Training - $300/month

Not everyone can work with me in person. I offer online training for folks looking for guidance from afar. It includes monthly programming, two 30-minute Zoom check-in meetings each month, and direct access to communication with me (email, text, etc.). While hands-on therapy cannot be included in this service, I am often able to steer clients out of pain through consulting anad exercise prescription.