Packages & Pricing

Integrated Therapy & Bodywork

  • New Client Evaluation (90-minutes) - $200

    New clients need to go through an initial evaluation so we can identify causal factors for pain, difficulty with movement, or whatever best determine the optimal treatment plan. The assessment includes functional evaluation of the intrinsic kinetic chain and breathing anatomy, the deep longitudinal kinetic chain and the muscles involved in grounding, balance, and shock absorption, the lateral kinetic chain and stabilizing muscles involved, and the anterior and posterior spiral kinetic chains responsible for managing storing and releasing of elastic kinetic energy. We also evaluate the primary senses, cranial nerve, basic reflexes, joint range of motion, tissue quality, static posture, and if necessary more advanced movement specific to your performance goals.

  • Integrated Therapy - $145/session

My style of therapy is an amalgamation of many different techniques including movement coaching, strength training, manual therapy, neurological therapy, emotional clearing, and energy work. That said, the primary modality I use to heal the body and restore function is Proprioceptive Deep Tendon Reflex (P-DTR). Sessions typically include a combination of various modalities applied in a way to best help address symptoms. Most importantly, I always try to meet you where you’re at, and do my best to blend scientifically sound principles with an intuitive sense of what your body most needs. Most issues can be resolved within a couple of sessions. With more long-term chronic issues, ongoing therapy, coaching support, and lifestyle changes are also often recommended.

  • Massage (60, 90, & 120 minutes) - $145, $200, or $250/session

    I offer many of the standard forms of massage, including medical massage, sports massage, Swedish, deep tissue, trigger-point therapy, and I often mix-in energy work if necessary. I also do more targeted work like craniosacral therapy, visceral massage, and Active Release Technique (ART). Whether you are looking for a spa-style relaxation massage to help calm your nervous system and improve general detoxification and circulation, or are more interested in doing targeted tissue work to resolve specific issues, I’ve got all your bases covered. I offer 60-minute, 90-minute, and 2-hour sessions.

  • Professional Consultations - $145/session

    I offer consults for clients and other professionals (therapists, bodyworkers, movement professionals). These consultations can be done in-person or via Zoom video conferencing. Many clients that I’ve worked with over the years have been able to benefit greatly even from non-hands-on sessions. These sessions can be used for guided integrated therapy and movement, and for you to ask ANY questions you have about your specific issue or whatever you’re working towards and need help navigating. For my fellow health and fitness professionals, particularly for those who practice muscle testing modalities such as MAT, NKT or P-DTR, or trainers whose clients are stuck with unresolved pain or issues with specific movements, I provide guided sessions and mentorship. This can be a great way to get the direct help you need to help your clients, or to level up your own knowledge and expertise.

  • 5-Pack - $680

    While many issues can be resolved in only a few sessions, often times it may take a bit more ongoing work to fully resolve. A package of sessions can be a more cost-effective way to receive ongoing care as needed. Sessions can be used at your leisure, whether the focus is on training, or on integrated therapy and/or deeper healing work.

  • 10-Pack - $1200

While many issues can be resolved in only a few sessions, often times it may take a bit more ongoing work to fully resolve. Long-standing chronic pain issues often need more treatment sessions to fully resolve. A package of sessions can be a more cost-effective way to receive ongoing care as needed. Sessions can be used at your leisure, whether the focus is on training, or on integrated therapy and/or deeper healing work.

Personal Training

I offer personal training in the form of monthly, weekly, and twice-per-week options. It is highly encourage to commit to training for at least 12 weeks to see a program through. In order to see results, training clients need to train regularly for at least 3 months, if not longer. Most fitness goals require a long-term approach. In my many years of experience, if you can’t commit to a program and see it through, it will be a waste of your time and money, and a waste of my time. I want you to be successful with your training, and to get the results you’re looking for. This is the best way to ensure that - through a commitment to a program.

  • Movement Assessment + Training Program - $250

    The assessment includes functional evaluation of the intrinsic kinetic chain and breathing anatomy, the deep longitudinal kinetic chain and the muscles involved in grounding, balance, and shock absorption, the lateral kinetic chain and stabilizing muscles involved, and the anterior and posterior spiral kinetic chains responsible for managing storing and releasing of elastic kinetic energy. We also evaluate the primary senses, cranial nerve, basic reflexes, joint range of motion, tissue quality, static posture, and if necessary more advanced movement specific to your performance goals. A customized exercise program to address the your weak points is included.

  • Online Coaching - $125/month

    I offer online training for those who are not local to Denver. You get many of the same benefits of working with me in person, but without the hands-on therapy aspect. Includes:

    • an initial evaluation

    • customized training program

    • one Zoom check-in session per month

    • open line of communication with me (texts, calls, email)

  • Monthly - $200/month

    Includes:

    • an initial evaluation,

    • customized training program

    • one session per month (movement coaching and/or integrated therapy)

    • and an open line of communication with me (texts, call, email)

  • Weekly - $500/month

    • an initial evaluation

    • customized training program

    • ~4 sessions per month (movement coaching and/or integrated therapy)

    • and an open line of communication with me (texts, call, email)

  • 2x/Week - $900/month

    • an initial evaluation

    • customized training program

    • ~8 sessions per month (movement coaching and/or integrated therapy)

    • and an open line of communication with me (texts, call, email)