This program is designed for those of you who are ready to begin the process of restoring and optimizing function in your body, reclaiming your physical autonomy, and building the functional strength and resiliency needed to maintain your health and thrive in your life.

This program is fantastic for anyone who:

• Has a history of chronic or acute pains preventing you from making regular exercise a part of your life

• Is seeking practical tools to improve joint mobility, tissue quality, functional movement capacity, and recovery.

• Is looking to reduce likelihood of injuries

• Is an intermediate/advanced trainee who needs to balance out some of the negative effects of traditional strength training methodologies.

Most of us know that strength training and regular exercise are good for our health, and help us to feel better in our bodies. Unfortunately, the majority of us have accumulated an ever-growing list of stressors, injuries, and compensation patterns that have left us feeling disconnected from our bodies. Having a movement practice as a part of our lifestyle is imperative to maintaining our health. This program is a perfect first step to re-establishing a movement practice as a part of your lifestyle.

The hardest part of any movement or strength training program is making it a part of your lifestyle long-term. This is the primary difference between a program and practice. A program is usually a short-term and mostly regimented plan working towards a specific goal, often temporary in nature. A practice is something you implement fully into your way of living. It becomes a daily, weekly, monthly, year-round part of your lifestyle. This program will provide you with the opportunity to make movement a more important and prominent element of your health-centered lifestyle.